By cultivating positive habits and adopting a mindful approach, we can transform our social media experience into one that uplifts us, enriches our lives, and fosters genuine connections.

A new meta-analysis finds “no significant effects of social media abstinence interventions on positive affect, negative ...

Overall, the conclusion is mixed; while social media can certainly have negative effects, both on individuals and on society at large, it can also influence our lives in positive and sometimes ...

In a world where digital interactions shape our reality, let’s commit to sharing opinions with respect. At least until after ...

Do not hesitate to use social media platforms to connect with the ... it is important to ensure that search engines return positive results with your name. Luckily, there are many ways to build ...

The researchers wrote that “viewing a small number of body positive or appearance neutral posts on social media may be an effective inexpensive micro-intervention for improving young women’s ...

According to a study courtesy of the University of South Florida, owning a phone can actually yield positive outcomes. It’s ...

Organizations are partnering to offer a social media contest, with cash prizes, to showcase positive stories about Montgomery. Leadership Montgomery's Legacy Class XLI Group 3 and the YMCA of ...

Leadership Montgomery and the YMCA of Greater Montgomery have partnered to launch the MGM Reel Movement, a social media contest highlighting positive stories about Montgomery. Participants can win ...