Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...