How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Although a difficult exercise to perform, press-ups work many different muscles. They are worth doing - and worth doing properly. WHAT IT CAN DO There are three different types of press-up ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...