One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

but after the workout as well, since HIIT creates an “after-burn effect” allowing you to burn more calories at rest.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

One of the best ways to do that is with a style of workout called interval training. Most runners focus on racking up mileage when they start running. Taking that approach to build your aerobic ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...