and if you start doing tricks with your arms, you add an awesome shoulder burn too.” So, beyond torching calories, weighted hula hoop workouts offer a full-body challenge, combining cardio with ...
An curved arrow pointing right. Twenty-two-year-old Brookelynn Bley takes hula hooping to a whole new level. Bley only picked up hula hooping three years ago, but she's already a total beast at it.
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