and if you start doing tricks with your arms, you add an awesome shoulder burn too.” So, beyond torching calories, weighted hula hoop workouts offer a full-body challenge, combining cardio with ...

This circus artist performed multiple fun tricks using three hula hoops. She gleefully executed the tricks with ease, showcasing her professional skills. *The underlying music rights are not ...

This could be a scene from 1958, the year the United States went dizzy for hula hoops, except for the thousands of Instagram followers and the hashtags that accompany the videos: #hoop #tricks # ...

Would you believe us if we told you that 30 minutes of weighted hula hooping could burn up to 300 calories? It sounds almost too good to be true. While anecdotally reaching this burn rate ...

Overlaid video frames reveal that an hourglass-shaped body successfully hula hoops. (Courtesy: NYU’s Applied Math Lab) Popularized in the late 1950s as a child’s toy, the hula hoop is undergoing ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Hula hooping has remained a staple of modern US culture since the ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: “What keeps a hula hoop up against gravity?” and “Are some body types better for hula hooping than ...