From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

However, I’ve never really acquainted myself with clear protein powders before. Clear protein powder is most commonly made of whey protein isolate, highly filtered to remove fats and lactose ...

Clear liquid diets allow foods that you can see through like gelatin, broth, soda, and popsicles. Solid food and opaque liquids like meat, fruit, and milk are off-limits on a clear liquid diet.