“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...