Dr. Rupy Aujla recommends focusing on plant-based sources, like beans, which will also boost your gut health. Think of a high-protein diet and you might picture steak and protein shakes.

With a wealth of knowledge accumulated over the years, she decided to go all in and create Happy Viking, a plant-based food ... Venus says that the protein shake can be taken as a meal ...

Here’s how many shakes is too much ... contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re using protein powder in lieu ...

That's why Dr. Gundry urges his patients and followers to make the swap to more plant-based protein. Gundry MD ProPlant Complete Shake is a vegan-friendly dietary supplement that makes it ...