Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Suppgrade’s one-month supply of Vitamin DAKE goes for $41.95. Next on Asprey’s list: an amino acid blend. “Amino acids can, especially if you’re on a plant-based diet, help your body to make sure it ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...