Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Suppgrade’s one-month supply of Vitamin DAKE goes for $41.95. Next on Asprey’s list: an amino acid blend. “Amino acids can, especially if you’re on a plant-based diet, help your body to make sure it ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...