The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. This set of six superbands is ideal for assisted pull-ups, full-body stretches ...

men and women Latex Free Resistance Bands: These pull up bands are made of high quality TPE material which is latex free, skin friendly, odorless and non-slip. Our bands for working out are ...

Emily suggests starting with a few reps of assisted pull-ups, negatives, or with bands, depending on each person's level. As strength improves, it's possible to increase the volume of reps and ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Hold for as long as you can. Before doing any pull-ups unassisted, try doing them using a long resistance band to support your weight. “As you get stronger, use a lighter band for less support ...