There’s big money and a degree of "fame" for growers of giant pumpkins. That’s why Worland's Jay Richard and "pumpkings" of ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Struggling with restless nights? A simple addition to your diet of pumpkin seeds might be the solution you need. Here's all you need to know.

Court remembers a “few dozen kids” brought pumpkins to the first festival in 1986 in downtown Port Elgin – the exact location is “fuzzy” but it was either at the library because there was an ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...