Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

At first glance, yin yoga poses look simple ... From a kneeling position, or downward dog, slide your left knee forward, placing it behind your left wrist. Make sure your left ankle is positioned ...

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

who takes her yoga practice really seriously. But while her mini-lab puppy, Winnie, keeps interrupting her incredibly complicated poses, Gdanski doesn't once break concentration. Story by Lisa ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

3 yin yoga poses to try At first glance ... From a kneeling position, or downward dog, slide your left knee forward, placing it behind your left wrist. Make sure your left ankle is positioned ...