A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

"I have a trainer that I work with twice a week," Crawford said, and that trainer's workouts tend be more "old school," she said. The sessions might include free weights, lunges, pushups and ...

Fata-Chan says that push-ups are a great exercise to engage your ... For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention and tips you can achieve the same at home. Scroll down to learn some tips ...

To do push-ups: Begin in a plank position ... For that, these foundational exercises provide training. To do a Bulgarian split squat: Stand on your right leg with a chair, bench, or couch far ...