Carefully bend your elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling. Take another deep breath and repeat until the set ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

But, let's be honest, learning how to do a push-up is NOT easy ... and set the bar to chest height. Do 10 push-ups against the bar. If you can do that, lower the bar two levels down.

Exhale as you push up from the ground to your starting position ... Inhale as you slowly lower your chest to the edge of your platform. Pause for a second. Exhale as you push back to your starting ...

just start in a kneeling push up position and instead of lowering your chest to the floor, lower your head in front of your hands. You can even use the edge of a sofa or box to make the pike push ...