Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Carefully bend your elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling. Take another deep breath and repeat until the set ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the push-up is that it allows ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and core strength, while also adding muscle to the chest and shoulders.

The muscles worked by push-ups include the chest, shoulders ... Simply bring the incline lower until you can maintain a strong plank form while doing a push-up on the ground.

The main one is that they are a lot easier on your core muscles, so that while your arms and chest ... in a full push-up. Knee push-ups also allow you to get lazy with your lower body positioning.

Although new evidence is coming out every day, and of course every coach has their own opinion on exactly what’s best when it comes to building muscle, the general consensus right now seems to ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...