If you stick to a gluten-free diet, it's important to be 100% certain which products contain gluten, even if the central ingredient is gluten free.

Many instant oatmeals are for sale, but one food product stands out, according to a taste test conducted by Parade magazine.

Kodiak protein-packed oatmeal Kodiak is a bit of ... unwilling to taste any more oatmeal. 4. Quaker instant oatmeal Quaker is pretty famous for its oats and oatmeal, but I wasn't entirely sold ...