While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as ... steps to raise your heart rate and target your arm ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While your race-day plan should include following specific paces, precisely so you don’t go out too fast, practicing restraint in your workouts will go a long way in helping you stay in control ...

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physique know-how and workouts that will hit your abs and other areas of your body, such as your shoulders and your arms. Lie with your back flat on the floor and your arms extended holding the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...