The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need ... complex carbs help keep you healthy, check out why you should be eating more carbs, not less.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Eating out doesn’t have to be a pitfall for your balanced diet. With a few strategies in mind, you can enjoy dining ...