The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water.

Eating out doesn’t have to be a pitfall for your balanced diet. With a few strategies in mind, you can enjoy dining ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need ... complex carbs help keep you healthy, check out why you should be eating more carbs, not less.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

By maintaining a balanced ... eat can help promote good health and slow down age-related changes in your body, such as sluggish metabolism, muscle loss, and bone loss. With small changes to your ...

Getting into the groove of living a healthy lifestyle — from making sure to engage in consistent exercise plus eating a balanced diet — can sometimes feel like a heavy lift. Dr. John Whyte ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Maintaining a balanced diet, healthy weight, and regular exercise can significantly improve fertility and reproductive function. Excessive eating on a regular basis, especially when it is laden ...

That doesn’t mean they ate a vegetarian or vegan diet, though—they just ate more plant-based foods. The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for ...

Eating a healthy, balanced diet is the best way to keep your heart well, but even some kinds of chocolate could even be beneficial for blood vessels. Research, (including some funded by British ...