People perform this yoga asana during sunrise while facing ... in front of the chest in a prayer position. Also known as Raised arms pose, inhale and lift the arms up and back, keeping the biceps ...

Such yoga asanas can improve balance ... Hasta Uttanasana or Raised Arms Pose Stand with your feet together. Inhale deeply as you raise your arms. Lengthen your spine and lift your gaze towards ...

This is yoga for your hands ... through the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland ...

Yoga is an activity that I recommend ... Stand up straight with your arms by your sides and take a deep breath in. From mountain pose, inhale and bring your arms toward the ceiling, reaching ...

Questions about yoga? Ask rediffGURU ... foot while your left arm extends upward. Keep your chest open. Gaze upward: Look toward your raised left hand and hold the pose for 15 to 30 seconds.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.