This will leave you with vegetables that remain raw, unfermented, and highly prone to spoilage. In addition, chlorine can also affect the taste of your fermented food, imparting a chemical flavor ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...