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Magnesium deficiency: 4 signs you may be ignoring and how to prevent itThe recommended daily dose (RDA) of magnesium for men is 420 mg; for women, it is 320 mg. It's crucial not to exceed the ...
However, symptoms of low dietary intake are rarely seen because your kidneys limit how much magnesium you excrete. The Recommended Dietary Allowance (RDA) for magnesium depends on your age and sex ...
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