Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin D dosage recommendations can vary depending ... data originally used to estimate the recommended dietary allowance (RDA). Your vitamin D needs depend on a variety of factors.

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

For children, pregnant people, adults older than 75 years and adults with high-risk prediabetes, the guideline recommends vitamin D higher than the IOM recommended daily allowance. Vitamin D use ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

While vitamin D is fat-soluble and stored in the body, excessive amounts can disrupt normal physiological processes, posing serious health risks. The recommended dietary allowance (RDA ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified ... level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get an overdose from ...