Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Though this is a general guideline, The Endocrine Society does note that certain groups may need more than the RDA for vitamin D, including pregnant people and people with high-risk pre-diabetes.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified ... level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get an overdose from ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults should get ...

This vitamin is vital to human health. While many are aware of the recommended daily allowance of Vitamin D which is 600 IUs in adults and 800 IUs for people over 70, maintaining the ideal levels ...

Dietary Interventions Tackling Vitamin D Deficiency among United Kingdom Children. Open Access Library Journal, 12, 1-11. doi: 10.4236/oalib.1112886 . Vitamin D is a fat-soluble nutrient that is ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...