Massaging kale with olive oil softens its tough fibers, making it tender and ready to absorb the ... and omega-3 fatty acids ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made with lower amounts of sodium and saturated fat to help support heart health. Plus, flavorful ...

but they make a fabulous on-the-go snack. Find them in pouches or pack them up in a leakproof container. Five olives contain just 20 calories and are loaded with heart-healthy fats. You can also ...

Plus, nuts like cashews, almonds, walnuts, and macadamia nuts are heart-healthy ... easy on-the-go snack options, try some protein bars. However, be sure to read the label and make sure they ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and ...

Here we are sharing quick recipes that are healthy ... snack that even kids love. Just mix besan with flavouring ingredients and steam the batter to make delicious dhokla. Garnish it with the ...

Here are some simple, practical tips from celebrity fitness trainer Yasmin Karachiwala to help you nurture your heart and live healthier and happier every day. 1. Focus on eating heart-healthy foods ...