Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...

People choose to eat vegetarian meals for all sorts of reasons ... prune juice, dried fruits like raisins; beans; nuts and seeds; leafy vegetables like spinach and broccoli, peaches; apricots ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

5. Eco-friendly and convenient Whole fruits are a sustainable choice. No plastic bottles, no processing, just grab, eat and go. The Food and Agriculture Organization (FAO) encourages consuming ...

The USDA studied the fruits and vegetables most likely to have trace amounts of pesticides on them, meaning you should wash them before eating. The most likely offenders include berries and leafy ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and above. Analyzing twins from various countries, the researchers found that ...

Fruits and vegetables make up an essential portion of the foods you should consume every day, per recommendations from the U.S. Department of Agriculture. Still, the vast majority of us fail to ...

Spring onions are nutrient-dense vegetables that offer numerous health ... you can frequently eat spring onions to speed up your digestion. The fiber in spring onions facilitates stool movement.