I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Cream cheese is a common ingredient in several different recipes, including pie dough. It might seem like a strange addition to a flaky pie crust, but there is a good reason why you should ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

"Cookies are something you should enjoy, but not as a regular snack." Cheese and crackers. Only if you pick a reduced-fat cheese that tastes good, like Kraft 2% and Jarlsberg Light, she advises.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...