Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Boot camp workouts incorporate cardio ... of trying to complete a high number of reps with improper form. Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope ...

It’s great to see people are out there trying to find fun ways to exercise ... jumping up and down isn’t great for the knees, it does give decent cardio. But if you don’t have a rope or ...