Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

When performing the ITY, muscles like the trapezius, rhomboids, and rear deltoids are activated, resulting in greater stability and less shoulder pain. To perform the ITY, it's important to start ...

The T-bar row targets the posterior chain, including the latissimus dorsi (lats), rhomboids, trapezius, and rear deltoids. These muscles are essential for maintaining good posture and ensuring ...