Richard Simmons: 60's Blast Off consists of a thirty-minute workout that incorporates classic rock songs and classic dance moves like the twist and the pony in order to achieve a full-body workout.

Over the past few years, I gave up the gym, got a set of adjustable dumbbells and a kettlebell, and now normally do high-intensity resistance training ... do a classic Richard Simmons routine ...

Richard Simmons brings a low impact aerobic workout you can twist and shout with Featuring the songs Shout Heatwave Proud Mary Up The Ladder Devil With A Blue Dress Someday Well Be Together Mony ...