WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

“The right foods, predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, ...

Dietitians have been giving personalised diet advice for decades ... our gut microbiome to optimise our health by choosing the best foods for our unique biology”, says Dr Sarah Berry, Nutrition ...

Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a relatively simple diet plan focused on pairing the right foods and eating every few hours.

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Do you struggle with your weight and wonder which diet would give you the best results ... genes and attitudes towards food, categorising them into three groups: Constant Cravers, Feasters ...