The best road bike workout needn't take hours. That's good news if you are trying to get road fit but are short of time. Cycling has never been more popular and it's also a way to get your daily ...

We delve into the pros and cons of the different riding surfaces with the help of British Cycling cyclo-cross manager Matt ...

Spin-style exercise bikes such as Peloton and Echelon allow you to join online classes for a workout. They usually ... that's much like riding a real road bike outdoors. Choosing the right ...

Looking for a road-style bike, a low-impact recumbent bike, or an air bike for those HIIT workouts you’ve been wanting to try ...

Cycling necessitates a bicycle and appropriate riding conditions but offers a faster-paced workout option that can serve as transportation. Equipment requirements influence exercise choice.

You will probably fall off while clipped in – but if I can do it, I’d encourage other women to do the same. Cycling can be intimidating. Even if, like me, you grew up on two wheels and spend ...

You simply remove the back wheel of your road bike, attach the trainer at the sprocket ... “Since then I’ve used it to do very specific interval training that might be impossible to replicate ...