“The best a person can do is stretch the posterior column which runs from the hamstring down to the calf, to the Achilles and through the bottom of the foot ... The sturdy rocker design holds the foot ...

Seventy-one feet in 57 patients with plantar fasciitis were treated with the combination of a night splint and a shoe modification consisting of a steel shank and anterior rocker bottom.

She advises avoiding rocker bottom sneakers (sneakers with ... If the wet print reveals the entire bottom of your foot, you likely have a low or flat arch, indicating overpronation.