NewsBytes15h
5 simple exercises to strengthen your rotator cuff
Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
First for Women on MSN7mon
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...
Business Insider2y
7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...
BMJ24d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...
BMJ6y
27 Osteopathic approach to rotator cuff syndrome
A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.