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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back painThere are many exercises to improve posture but we asked physical therapist at Complete Pilates ... of muscles in our shoulders called the rotator cuff and they help keep our shoulders stable ...
a physical therapist and owner of More 4 Life Stretching becomes even more important, however, as you reach — and pass — middle age. "Rotator cuff tears become increasingly common after 40 ...
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