Hosted on MSN5mon
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
There are many exercises to improve posture but we asked physical therapist at Complete Pilates ... of muscles in our shoulders called the rotator cuff and they help keep our shoulders stable ...
Business Insider2y
7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
a physical therapist and owner of More 4 Life Stretching becomes even more important, however, as you reach — and pass — middle age. "Rotator cuff tears become increasingly common after 40 ...