Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Here’s how I got on… Rachele says this stretch is excellent for relieving any upper body tension, relaxing rounded shoulders (helping to reverse poor posture), and even eases built-up tension ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded shoulders, tightness and upper-body pain. Slouching can even shorten the ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

Poor posture is typically characterized by rounded shoulders, with the chin and pelvis tilted forward. Long-term poor posture can lead to pain and negatively affect balance, flexibility ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...

My posture isn’t the worst in the world ... Either says this stretch is excellent for loosening up “rounded and locked up shoulders”. You know the feeling, right? But, as well as increasing ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...