Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Rounded shoulders, a postural imbalance where the shoulders slump forward, often result from prolonged sitting, excessive screen use, or weak upper back muscles. This posture tightens the chest ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If you’ve ever caught a glimpse of yourself in the mirror after a hard day hunched over the computer, you’ll have clocked how rounded your shoulders have become. It’s not just that rounded ...

According to Higgins, 90% of people have postural imbalance from spending hours sitting at desks, in cars or on sofas (look for rounded shoulders, a forward thrusting chin and limited hip ...

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...