The damper is the adjustable tab with numbers found on the side of the flywheel on a rowing machine and it’s usually numbered from one to 10. People often think it’s to do with levels of ...

In short, if you want to burn fat, tone up and improve cardio in very short workout sessions, a rowing machine is for you ... adjustment lever on the massive flywheel case, which is easy enough ...

"The Hydrow Wave design looks more like that of a standard Flywheel rowing machine and uses a smaller footprint than its predecessor. It still has the same high-tech qualities, like the ...