6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Stylist3y
Reverse running: what are the benefits of running backwards and should we all start doing it?
Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...
Stylist1y
What’s your running style? Here’s how to tell if you’re a neutral runner or an overpronator
But getting familiar with your style could help you become a better runner – from improving your posture to reducing your chances of injury. If your aim is to run faster or further, then it’s ...
Onlymyhealth23d
Struggling With Poor Posture? Try These Side Ab Exercises For Quick And Effective Results
A common yet overlooked factor of posture correction involves the obliques, which are the muscles running down the sides of the torso and forming part of your core. Strengthening these muscles ...
T33y
Upright Go 2 review: a guide to better posture... but you'll need to do the hard work yourself
The Upright Go 2 sticks on your back and vibrates when you slump. Can it train you towards perfect posture? Here's our review When you purchase through links on our site, we may earn an affiliate ...