Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

But in the short term, many runners develop a condition called patellofemoral pain syndrome, or runner’s knee, characterized by an ache behind or around your kneecap. Often, weakness in the hips ...

Correspondence to Dr Christian J Barton, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria, Australia; ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

A tear to this ligament can cause both pain and a sensation that the knee is ‘giving way’. Pes anserinus syndrome – commonly caused by excessive running, pes anserinus syndrome occurs when ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...