The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

"It’s gentler on the joints compared to forward walking or running ... incorporating backwards walking into your fitness regime. Can walking backwards be done on a treadmill or outside?