Poor running posture might include over or under-striding, or running bent forwards at the hips. This can easily lead to poor ...

Want to improve your running form? Check out these expert tips for better posture. In its most basic form, running is fairly straightforward. All you need is a pair of trainers and some outside ...

Around 6 million of us in the UK lace up our running shoes regularly, making running one of the most popular forms of exercise. But do you know what your running style is – and why it matters?

So Women's Health UK tasked Higgins to put together a set of good posture exercises so your workouts ... have a tattoo of the numbers one to five running down your lower back – put each number ...

Background Abnormal dynamic knee moments and variations of static foot posture are risk factors for chronic lower limb injury development. However, relationships between the two have yet to be ...