Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

If you aren’t training to compete then it doesn’t matter if it’s a rough estimate,” Risqat says. After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres.

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Some strength training exercises that will help you ... you may notice quick progress with your running speed. Sprinting is an effective way of increasing speed, especially in long-distance ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...