You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Sprint interval training significantly improved runners ... To build a foundation of strength and power, for example, "you might try running short bursts at 400 meters at a relatively strong ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18 ... USATF- and VDOT-certified running coach. “We’re training to train.

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a U shape. My body was not making that shape that day, but her words ...

Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

Sprint interval training significantly improved runners’ 3,000-meter ... To build a foundation of strength and power, for example, "you might try running short bursts at 400 meters at a relatively ...