Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...

Jogging, walking, and running depend on age, fitness level, and health goals. Each offers unique benefits. Tap to check out which one is better for you.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

In many parks, walk paths are quite narrow, and jogging people won’t adjust their pace to walking people. When all people walk in one direction, if even one guy walks in opposite direction, will be ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Jogging strollers give parents the freedom to go for a run whenever they want without the stress of planning for child care. They also make it easy to share the sport with their kids. Compared to ...

Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good for the gut? Runner Katie Yockey investigates. Most of us have experienced some ...

Seeking comfortable men's shoes that provide performance improvement and strain relief? Asics men's running shoes are created ...

The Essence of Jogging with Music Jogging has long been recognized as an effective way to maintain physical fitness, but incorporating music takes this experience to a new level. The rhythmic nature ...

The nature trails are in the wooded area adjacent to the Quarter Mile, south of the Student Life Center. They include a measured .5 mile and 1.2 mile jogging trail. These trails were made possible ...