It's done in a seated position ... Julie: "The Best 3 Core Exercises To Do Daily For Seniors." Brad: That's right, thank you. That's a good option and have a good time and tighten those cores ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

work your core, and increase your flexibility, all while sitting down. Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your ...