although it can be a nice side effect." If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ... Repeat with the other side before moving on. From a seated position, straighten ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

Lengthen up to the sky and try the other side. And step the right leg back. Just keep the right foot at a 45 degree angle ... This is double pigeon pose. So seated, lengthening your thigh bones ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple seated posture that promotes ...