The all-in-one app blends personalized AI-driven coaching, and gamification to help users build better habits, improve ...

The process of gradually moving towards your ideal self is how self improvement can be defined. No matter what your goals are, they all start with small changes in life. Remember to celebrate the ...

A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're ...

The road to self-improvement can become draining without moderation. Here's how to avoid its negative side-effects.

While fitness goals are an obvious answer, there are plenty of other ideas for self-betterment. Goals might just help keep you on track. SEE ALSO: 19 apps to reinvent yourself in 2016 Goals are ...

But reaching those goals have little to do with sustained ... Created with Sketch. Self-improvement can be highly useful. But going to legitimate sources is important. There are numerous books ...

But announcing your self-improvement goals too soon can take away from the quiet dedication needed to truly change. There’s something powerful about working in the background, making steady ...

Headway and Blinkist are two of the most well-known names in the world of book summary apps. Both platforms aim to help users ...

When employees reach personal self-improvement goals, their confidence improves, which has a positive impact on their productivity and performance. It also drives engagement when they feel that ...

By breaking down your self-improvement goals into monthly or yearly financial commitments, you make them more manageable and achievable. Seek cost-effective alternatives: Investing in yourself ...

The beauty of baseball is that metrics were already woven into the fabric of the sport. You could quantify your improvement.